I recently completed my very first half-marathon, but my fears almost kept me from being able to say that. I signed up months in advance, telling myself I had PLENTY of time to prepare, that I would be ready for it. I was wrong. I trained, but not as I [...]
By now, your resolutions have more than likely slipped, but instead of beating yourself up and vowing to do better next year, take a different approach to goal setting from the beginning. Goals change throughout the year by seasons or new developments in one's life, limiting goal setting to JUST [...]
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